ADULT BOXING CLASS

$20 per class


Our most popular class! Lose inches and get stronger while having fun at the same time. Our classes play upbeat music to go along with the workout and on some days we have a live DJ. No two workouts will be the same! You will do a variety of different boxing drills while hitting the heavy bags. Even if you haven't boxed before or have not worked out in a long time, there is no need to be intimidated. You will notice that everyone goes at their own pace and once you have finished your first class, you'll see how exciting it is and want to come back again!

AGES: 14 +  //  CLASS CAPACITY: 20 people  //  DURATION: 1 hr

What to expect

15 min warm up
(agility ladder, jump rope, dynamic stretching) 
30 min of boxing

(a variety of combinations on the heavy bag  
15 min strength + conditioning

(calisthenics, core, dynamic stretching)

We provide hand wraps and gloves. (We recommend purchasing hand wraps for those who frequent the class). Instructors will assist anyone with hand wrapping and will guide you with boxing techniques from start to finish!


CIRCUIT TRAINING

$20 per class


This is our high-intensity interval training/boot camp style class. It is designed to push your body to its limit and deliver fast results in a different and exciting way. The focus is on safe technique and physiological function improving your overall strength and athletic ability. You should be prepared to sweat the most you've ever sweat because we work on speed, agility, quickness, core strength, body weight and drills using equipment such as: battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, free weights, sledgehammers and big tires.

AGES: 14 +  //  CLASS CAPACITY: 20 people //  DURATION: 1 hr