meditation

Ways to Recover from Thanksgiving

Ways to Recover from Thanksgiving

UpperKuts Boxing Club would like to wish everyone a Happy Thanksgiving! Stuck in a food coma? Find out ways to recover from Thanksgiving!

UpperKuts Boxing Club | Ashland, MA

UpperKuts Boxing Club | Ashland, MA

UpperKuts Boxing Club has become MetroWest's best boxing gym and here is what you can expect from our amazing full body boxing workouts.

4 Mindful things you should do to start your day

4 Mindful things you should do to start your day

Here are 4 things you can integrate into your morning routine that will help you become more mindful

Mindfulness

Mindfulness

What is Mindfulness Meditation and Why is it Good for You? UpperKuts Boxing Club has Mindfulness on Sundays.